How to Handle the Emotional Hangover After the Holidays
The holiday months—festive, colorful, and filled with the warmth of connection—often leave us with a sense of fulfillment and joy. But as the festivities wind down, there comes a quieter, often unexpected visitor: the emotional hangover. It's that heavy feeling of the post-holiday letdown, an emotional lull that can catch us off guard. In the flurry of holiday gatherings and celebrations, many of us overlook the emotional ride we're on, only to encounter a dip as normal life resumes. The good news? You’re not alone. Better yet, there are practical ways to navigate this emotional hangover, turning the post-holiday blues into an opportunity for reflection and growth.